Training 18 Creating Workout Programs Print

Introduction to adding workout programs to classes. Explanation of the one-to-one ratio between workout programs and class types in FitBox. Demonstration of how to build a workout program within FitBox. Explanation of the program's name, class attachment, start date, duration, and training focus. Overview of the information section, warm-up, weightlifting, metcon, and extra conditioning. Demonstration of copying sections to speed up the programming process. Introduction to custom sections, favorites, and benchmarks. Detailed walkthrough of creating a custom section: Naming the section. Attaching a YouTube URL. Determining scoring type. Adding movements and setting rep counts. Adding notes for the movement. Explanation of scoring by movement vs. scoring by section. Overview of symbols indicating scored sections and leaderboards. Finalizing and saving the workout program. Editing the workout program. Copying entire day's programming to multiple days. Summary of the Video: The video provides a comprehensive tutorial on how to add and manage workout programs in FitBox. The presenter emphasizes the one-to-one ratio between workout programs and class types. Using a sample class, the presenter demonstrates how to build a workout program, detailing each section from naming the program to setting its duration and focus. The video also showcases how to create custom sections, choose scoring types, and add movements. Additionally, the presenter explains the significance of symbols that indicate whether a section is scored or if it's part of the leaderboard. The tutorial concludes with instructions on finalizing, saving, and editing the workout program, as well as copying an entire day's programming to multiple days.